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by Patty Morell Bilhartz, M.D., M.P.H.


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Need an Energy Boost?


Wellness lifestyles help to support our wellness and provide good levels of energy.

Specifically, we experience healthy energy levels when:

• We eat Fabulous Food.

• We engage in Fantastic Fitness.

• We experience Festive Fun.

• We get a good night’s sleep.

• We balance our hormones.

Sometimes supplements like B vitamins and adaptogens such as Rhodiola can increase our energy levels and help us to be more resistant to the effects of stress.

Wellness Tip: Need an Energy Boost? Try an Adaptogen.

Rhodiola is an herbal adaptogen that has known health benefits. It can help to stabilize our moods and blood pressure, and increase energy levels.

There are many studies to demonstrate its effectiveness, and it has no known significant side effects.

The Experiment: Do a little research this week on the possible health benefits of adaptogens. Check out more details about Rhodiola from this link on my website. The more you learn, the more you offer yourself the gift of health.

Silence Your Inner Critic: Just because you have never heard of adaptogens or Rhodiola doesn’t mean that they may not have something to offer you. Learning new things is great for your brain! Be willing to venture into the unknown, and your health will thank you.

Want more energy? Try an Adaptogen.

Rock Our World with Your Comments: What did you learn about adaptogens this week? Write your thoughts in a personal journal, discuss with a friend or family member, or post a comment below or on our Facebook page. We thrive and grow with your input!

P.S. Need more help in deciding if an adaptogen will benefit you? Sign up for my individualized Medical Coaching on my website, and we’ll take a look together!

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