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Dr. Patty’s Recommended Products

These are products that I have used myself or with my family, or recommend to friends and patients. Dosages given are recommendations only. Please check with your healthcare provider before beginning any supplements.

General Preventive Heath:

  1. Heart, brain, and skin health
  2. Digestive health
    • Probiotic 8: one capsule daily with breakfast For more info
    • or
    • Jarrow-Dophilus Probiotic: one capsule daily with breakfast For more info
    • Digestive Enzymes: 2 capsules before each meal For more info
  3. Heart and nerve health
  4. Bone and overall health

Specific Health Issues:

Adrenal Insufficiency

  1. Natural Stress Relief: 1 capsule twice daily For more info
  2. Rhodiola: 1 capsule twice daily For more info
  3. Pregnenolone: 1-2 capsules twice daily For more info

Anxiety

  1. Natural Stress Relief: 1 capsule twice daily For more info
  2. Rhodiola: 1 capsule twice daily For more info

Brain health

  1. Flaxseed Meal, 1-3 T daily sprinkled on food For more info
  2. Omega-3 DHA/EPA: 1 softgel with each meal For more info
  3. Cognitex with Brain Shield: 3 softgels with breakfast For more info
  4. Acetyl-L-Carnitine: 2 capsules daily For more info
  5. DHEA: 1 capsule with breakfast For more info

Child-bearing age

  1. Folate 800 mcg, 1 capsule daily with breakfast For more info

Dry eyes

  1. Hyaluronic Acid: 2 softgels with breakfast and 2 with dinner for 3 weeks, then 1 softgel with breakfast and 1 with dinner For more info
  2. Super Xeaxanthin with Lutein, Meso-Zeaxanthin Plus Astaxanthin: 1 softgel with breakfast For more info
  3. Evening Primrose Oil: 1 softgel daily with breakfast For more info

Dry skin

  1. Flaxseed Meal, 1-3 T daily sprinkled on food For more info
  2. Omega-3 DHA/EPA: 1 softgel with each meal For more info
  3. Evening Primrose Oil: 1 softgel daily with breakfast For more info

Insomnia

  1. Natural Sleep with Melatonin: 1 capsule 1 hour before bedtime For more info
  2. Valerian Extract: 900 mg, 1 tablet ½ hour before bedtime For more info

Joint/Muscle Aches

  1. Fast-Acting Joint Formula: 1-2 capsules daily at breakfast For more info
  2. Omega-3 DHA/EPA: 1 softgel with each meal For more info
  3. Evening Primrose Oil: 1 softgel daily with breakfast For more info
  4. ArthroMax with Theaflavins and Apreflex: 2 capsules in the morning For more info
  5. Cosamin DS Joint Health: 1-3 capsules daily For more info

Menopausal Symptoms/Menstrual Cramps

  1. Black Cohosh: 1-3 capsules daily with meals For more info

Recommended Reading

  1. 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health by Neal Barnard MD For more info
  2. The 30-Day Vegan Challenge by Colleen Patrick-Goudreau For more info
  3. Hope and Help for Your Nerves by Dr. Claire Weekes; excellent book for lowering anxiety For more info
  4. Patty Bilhartz is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Please note that persons who purchase items linked from this site to Amazon do not pay any extra fees for this service.